•  Projects: 7,453
  •  People Served: 444,325
  •  Countries: 5

Providing clean and living water solutions
in North Africa and southern Asia.

Workout for Water - Competition Instructions

21-Apr-2017

 

Thank you for signing up for the Workout for Water competition. Please make note of these specific instructions. The only way you can be certain you have entered correctly is if you in fact follow these specific steps:

1. Sign up at workoutforwater.com

2. Select the specific division you want to sign up for in donation tier

3. Enter your teammates name and shirt size

4. Put a comment about the division you signed up for at the end of your donation


Skills Required for each division:

2 person co-ed Teams

Iron Division

Thruster (95/65)
American KB Swing (53/35)
Carry (55/35)
Power Cleans (155/105)
Double-unders (one partner minimum)

Tribe Division

Db Thrusters (25/15 2-arm)
American KB Swings (35/26)
Carry (35/25)
Box Jump (20"/16")
MB Sit-ups (10lbs)